Exercises for pregnant women have been proven to be beneficial to in preparing a woman’s body for child birth and childcare. For those women who have been physically active prior to being pregnant, you might be wondering if there are still exercises that you can do even during this time that you are pregnant.
However, there might be a lot of hesitations with regards to the safety of performing exercises for pregnant women. There might be a lot of questions that will run on a pregnant woman’s mind. Is this exercise not harmful for my baby? How do I know the intensity and frequency of exercise? What would be the benefits of this exercise?
First of all, it is important to consider if your pregnancy is an uncomplicated one. Your willingness to participate in exercises for pregnant women may be consulted to your obstetrician-gynecologist during your regular prenatal check-ups. Some women, especially those who are experiencing a threatened abortion are contraindicated for exercise. Thus, a clearance from your doctor should be acquired first.
The benefits that you can obtain from exercises for pregnant women are:
1. Increased strength of the pelvic floor muscles
- This is good for you because the pelvic floor muscles support the contents of the abdominal cavity
-When these muscles are strong, there would be better support for the growing baby on your womb.
-Studies say that when pelvic floor muscles are toned, it also increases sexual pleasure for both the woman and her partner.
2. Awareness of contraction and relaxation of the pelvic floor muscles
- This would be beneficial, especially for first time moms, because they might not yet be aware of the feeling of contraction and relaxation of the pelvic floor muscles.
- Being able to control contraction and relaxation of the pelvic floor muscles can help you have ease during delivery.
3. Increased strength of the abdominal muscles
- Abdominal muscles are overstretched during pregnancy, and thus, they have the tendency to weaken.
- Strengthening your abdominal muscles reduces strain on your back and helps you to avoid back pain, which is a common complaint during pregnancy.
4. Increased strength and flexibility of upper extremity muscles
- This is good for you because it prepares you for the increased physical demands that you have to meet during child care.
For you to determine the procedures, intensity and duration of the exercises for pregnant women, it is advised to seek for the expertise of a physical therapist. These professionals may give you advice on the right parameters of exercises for you.
As you now know that there would be a great deal of benefits that you will get by performing exercises for pregnant women, also keep in mind two things: compliance & safety. First, compliance is important for an exercise to be effective. Second, do not overdo whatever among the exercises for pregnant women that you perform, because two much stress on your body might increase uterine contractions and that might be harmful for you and your baby.