You can reduce stress in the workplace through the following steps.
1. Work in an ergonomically safe place
Your table and chair should be appropriate or your height, weight and leg length. You should be seated comfortably with your feet touching the floor and not hanging from your chair. The back rest of your chair should fit snugly into your back. This would reduce your stress because discomfort can lead to lots of stress. When you”re comfortable you can also stay safe.
2. Remove all sources of destruction
If you’re not comfortable with music around you, then get rid of it. Each person has his own preferences. Some persons could work more with soft music piped in, but many people want silence when working.
3. List your activities for the day
You may want to write down a checklist for the day, listing your priorities first. Having a list would also make sure you performed the most important tasks first. As you finish one task, you can cross it out until you’re done with your list. This practice would reduce stress because you know exactly what to do next.
4. Be organized
In any office work that you do, be organized. Being organized will avoid catching up with last minute deadlines, which could cause great stress. Aside from organizing your work, you should also organize your working area. Be sure you know where each item is kept. Labeling folders would help a lot in organizing your files.
Reducing stress in the workplace will depend much on you. You know what stresses you out at work, so devise a means to avoid or prevent their occurrence.
i believe that listing your activities helps a lot. planning helps one keep track. at least, your mind won’t be running everywhere trying to find what to do next.