Diabetes is a costly disease. Aside from the expensive medications, the greatest cost of the illness is your life. Since health complications are very common among diabetic patients with uncontrolled blood sugar, you need to learn how to manage the illness to live a close to normal life.
Diabetes is due to an insufficient amount of insulin in the body. As a result, the blood sugar remains elevated. To manage your condition, your food intake is very crucial. Stick with your diabetes meal plan which includes more vegetables, less carbohydrates and less fat. Although fruits are advisable, you must take them in moderation especially the sweet types. For your protein needs, you can get them from fish and soya beans.
Aside from the diet regimen, you must also engage in physical activities. Brisk walking and jogging are great examples of exercises. The physical activity helps you maintain a healthy weight and keeps your heart in good condition as well.
One of the major complications of uncontrolled blood sugar is a heart problem. If you are diabetic and a smoker, your risk is twice higher than a regular individual. A good way to manage your diabetes is to quit smoking as soon as possible.
Pointers for Diabetic patients:
- Take extra care of wounds. Bacterial growth is favored by diabetes patients because glucose or sugar is a nutrient for the growth of bacteria. If wounds get infected, they do not usually get well rapidly. Do not ignore even a small wound because once it gets infected, you may have your limb amputated because of incurable gangrene.
- Carbohydrates when metabolized become simple sugars, and they add to the blood glucose/sugar concentration of the blood. So remember to cut not only on sugars but carbohydrates as well.
- Lead a healthy lifestyle. A healthy lifestyle means proper nutrition, sufficient sleep, large amount of hydration (water intake) and a lifestyle free from drugs, alcohol, caffeine and cigarettes.
- Diabetes is a complex condition affecting all the organs of the body, so you must ascertain that a general check-up is done regularly.
- Laboratory diagnostic exams, like Fasting Blood Sugar (FBS) or Oral Glucose Tolerance Test (OGTT,) should also be performed as needed, or annually at the most. Do not presume that you are well just because you do not feel anything. There are several asymptomatic conditions which only show symptoms when they are already serious.
The above-mentioned are essential facts that you should remember, if you want to manage your blood sugar and diabetes effectively.