The demand for Gouty Arthritis homemade cures increased in the past few years because more people today suffer from gouty Arthritis. There are also many people who are now turning back to nature for treatment of most health problems. One way to avoid gouty arthritis is to avoid eating foods that are rich in uric acid like organ meat products and animal protein.
What is Gouty Arthritis?
Gouty arthritis is a kind of arthritis that is caused by uric acid build-up in joints; usually the big toe. However, it could also affect the ankles, knees, elbows, fingers, toes, wrists, and the foot (heel/instep). Gouty arthritis is one of the most painful forms of arthritis. Symptoms include inflammation, acute pain, tenderness, and redness in the affected area.
The best gouty arthritis homemade cures
One of the best gouty arthritis homemade cures is eating a proper diet. Add fruits that are rich in vitamin C to your daily menu. Fruits that are rich in vitamin C include Indian gooseberries, guavas, strawberries, cherries and other citrus fruits. Another vitamin C rich fruit is Lemon. Green leafy vegetables and apples should also be included in your diet.
Eat at least 3-4 bananas daily, this fruit is rich in phosphorous and minerals that can help eliminate uric acid from the body. Eating a well-planned diet is one of the best gouty arthritis homemade cures. You can also take supplements of zinc, and calcium. Aside from eating a balance diet, drink at least 8-12 glasses of water to rid some of the uric acid from the kidneys and liver.
To relieve joint pains caused by gouty arthritis, try these gouty arthritis homemade cures: gently massage warm olive oil or castor oil on the affected area. If your ankles or toes are affected try soaking your feet in warm water with ground ginger this will relieve the swelling and the pain.
People should realize early in life that a healthy diet and a healthy life style lead to long life and good health. So teach you kids what food to eat and what to avoid. You should also formulate or learn more of gouty arthritis homemade cures to be able to help yourself and your loved ones fight the disease.